Individual Therapy for Trauma in Minnesota
Healing starts here.
What We Help Heal
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Healing from Trauma
Taking back control over symptoms they thought would control them the rest of their lives.
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Building Self-Esteem
Being able to understand the person they are and be able to feel comfortable in their own skin.
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Assertiveness
Allowing a space to find a voice and become the person they want to be or hope to be as they continue to grow.
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Mindfulness
Creating a space to pause from the chaos of symptoms and truly take time for themself, or as my young clients say, time to play without ‘exploding’.
Individual Therapy
Together as a team, we will explore the root cause of your mental health concerns. We will find support and healthy ways of growth to continue the healing journey.
Trauma Therapy
During this difficult time of healing, we will come together to find the best approach to grow together through different evidence based trauma modalities.
Person-Centered Therapy
At Golden Roots Therapy we are passionate about being person-centered and tailoring therapy to meet each unique client where they are at. We use a solution-focused therapy style that seeks to find the root cause of the concern, instead of the surface-level behaviors or actions.
If you are seeking ways to grow with:
Trauma
Anxiety
Relationship Concerns
Behavioral Concerns
Depression
School Concerns
Acute Mental Health
Compassionate Support for Your Healing Journey
Our team of skilled therapists is here to help you overcome anxiety, depression, relationship challenges, and more. Through compassionate, personalized care, we’ll guide you in understanding your behaviors, processing past experiences, and developing practical tools for growth.