About
In my view, mental health symptoms often stem from a person’s sincere attempt to feel safe, seen, and valued. This perspective fuels my commitment to approach everyone with empathy, curiosity, and without judgment.
I enjoy working with children, adolescents, and adults, and offer individual and family therapy tailored to each person’s unique needs. I incorporate aspects of various modalities while understanding that what works for one person may not work for another. I also bring humor and a direct, supportive style into the therapy space when appropriate, with the intention of helping increase insight, shift patterns that feel stuck, and support meaningful change. I strive to cultivate an environment where you feel encouraged to explore your thoughts and emotions so that together, we can work toward greater self-awareness, healing, and personal growth.
Experience
My background in mental health includes early work in healthcare as a Certified Nursing Assistant, where I developed a strong appreciation for presence, care, and human connection. I also have experience working in disability case management, which deepened my understanding of how mental health impacts daily functioning, relationships, and overall well-being.
I have specialized training in diagnosing children ages 0–5 using the DC:0–5 framework. My experience includes skills in play therapy, trauma-informed care, and developmentally appropriate interventions.
Populations
Children (ages 3+), Adolescents, Adults
Specialties
Anxiety, Depression, Trauma, Life Transitions, Behavioral Challenges, Relationship Difficulties, Stress and Overwhelm, Self-Worth and Self-Esteem
Approach
Approaches I incorporate include:
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Narrative Therapy
- Strengths-Based Therapy
- Play Therapy
- Person-Centered Therapy
Education
- Master of Arts in Counseling and Psychological Services, Graduate Certificate in Addiction Studies (Saint Mary’s University of Minnesota)
- Bachelor of Arts in Psychology (Concordia University, Saint Paul)