About
You know those moments when you catch yourself thinking, “Why do I keep doing this?” I’m especially curious about those patterns, because I believe they have stories worth exploring. Once you start to recognize a pattern, it’s pretty hard to unsee it. Awareness doesn’t change everything overnight. It does give us something powerful: the chance to choose differently.
My approach is grounded in compassionate curiosity. I look at the whole ecosystem of your life, from your thoughts and emotions to your relationships and spiritual world. Each of those shapes the others. I work with teens 15 and older and adults facing trauma, anxiety or depression, people in recovery from addiction and anyone sorting through questions of identity, including LGBTQ+ adults.
My hope is to create a space where you can explore all of it with honesty, compassion, a little humor when it’s needed and the freedom to be fully human along the way. When you’re ready, I’m here.
Experience
I’ve provided therapy in residential, acute mental health, medical, partial hospitalization (PHP) and intensive outpatient (IOP) settings for substance use and mental health. I’m a Certified Clinical Trauma Professional (CCTP) and a clinical supervisor. I also have experience supporting people living with psychosis and related symptoms, including hallucinations, delusions and paranoia.
I’ve served as a national Diversity, Equity and Inclusion facilitator. I’ve also led groups for opioid and stimulant use disorders, and I advocate for and facilitate groups focused on LGBTQ+ mental health and recovery.
Populations
Adolescents (15+), Adults
Specialties
Trauma, Anxiety, Depression, Acute Mental Health Concerns, Behavioral Challenges, Relationship Concerns, Addiction, LGBTQ+ Individuals, Identity & Self-Discovery, Emotion Regulation & Stress Management, Sex & Intimacy in Early Recovery
Approach
My approach is collaborative, person-centered and humanistic. I believe therapy should fit each person’s needs, experiences, culture, identity and readiness for change. I work alongside you rather than simply handing you answers. Together we build a deeper understanding of who you are, plus practical tools for handling emotions, relationships, recovery and life transitions.
Approaches I incorporate include:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Somatic Therapy
- Trauma-Informed Care
- The Living Legacy of Trauma
- Person-Centered & Humanistic Therapy
Education
- Master of Arts in Addiction Counseling, Advanced Practice (Hazelden Betty Ford Graduate School of Addiction Studies)
- Bachelor of Arts in Psychology, minors in Criminal Justice & Classical Studies (The George Washington University)