Growth from
the roots up.
Child, Adolescent, and Adult Therapy in Minnesota.
Uncover,
Understand, & Grow
Are you struggling with certain behaviors or thoughts? Through evidence-based therapy, we’ll uncover the root cause, put words to action, and work together toward meaningful growth. You don’t have to face this alone—we’re here to support your journey.
Our Services
-
Individual Therapy
Together, we’ll uncover the cause of what you’re experiencing—whether it’s anxiety, depression, or relationship challenges. By understanding your symptoms more deeply, we’ll find ways to work through them and create lasting change.
-
Trauma Therapy
We’ll use Trauma-Based Therapy to understand how your past affects your current symptoms and choose the best approach for your needs. With certifications in EMDR and Anchor Relational Therapy (formally AIR Network), and training in TF-CBT, CBITS, and Bounce Back. I’m here to support your healing.
Compassionate Support for Your Healing Journey
Our team of skilled therapists is here to help you overcome anxiety, depression, relationship challenges, and more. Through compassionate, personalized care, we’ll guide you in understanding your behaviors, processing past experiences, and developing practical tools for growth.
In-Network Insurance
Below are the in-network insurance providers that we work with including Medical Assistance. Self-pay is also available.
Please inquire with your insurance provider that I am in network before starting services.
Aetna
BlueCross BlueShield
Cigna/Evernorth
Health Partners
America’s PPO
Optum
UCare
UMR
UHC
First Health
MA
Answers to popular questions
-
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based trauma therapy technique that can help with better understanding and organizing symptoms. It is an eight-phase approach that uses minimal talking to help with trauma symptoms.
-
TF-CBT (Trauma Focused- Cognitive Behavioral Therapy) is a child and adolescent trauma therapy approach to help with traumatic experiences.
-
Anchor Relational Therapy (previously known as AIR Network)is a model that focuses on Complex PTSD and Dissociation while taking into consideration neurology, development, dignity and competence, resilience, vulnerability, and intersectionality.
-
We will work together to find the best approach to meet your child where they are at currently. We are a team and will walk together through this journey.
-
3 and older at this time.
-
I currently am accepting Self Pay, Optum Network (UBH, UMR, Medica) and Health Partners. Please check with your own insurance company to confirm I am in network with your plan.
For Self Pay or Out of Network clients:
I can provide you with a detailed superbill for you to submit to your insurance company for reimbursement if your plan allows for Out Of Network (OON) coverage. If you are unsure if your insurance provider/plan allows for OON benefits, you can call your insurance provider and ask about behavioral health benefits.
