{"id":756,"date":"2026-02-11T11:21:48","date_gmt":"2026-02-11T11:21:48","guid":{"rendered":"https:\/\/web-dev-demo.com\/projects\/goldenrootstherapy\/?page_id=756"},"modified":"2026-03-09T07:26:39","modified_gmt":"2026-03-09T07:26:39","slug":"dialectical-behavior-therapy-dbt","status":"publish","type":"page","link":"https:\/\/goldenrootstherapy.com\/index.php\/dialectical-behavior-therapy-dbt\/","title":{"rendered":"DBT"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; woodmart_bg_position=&#8221;center-center&#8221; css=&#8221;.vc_custom_1773041184751{background-image: url(https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/02\/dbt.jpg?id=832) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243; el_class=&#8221;top-title-main&#8221;][vc_column]\n\t\t<div id=\"wd-698c647a9adb4\" class=\"title-wrapper  woodmart-title-color-default woodmart-title-style-default woodmart-title-width-100 text-center slider-txt woodmart-title-size-default \">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  font-default subtitle-style-default woodmart-font-weight-\">EMDR Therapy<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<span class=\"left-line\"><\/span>\n\t\t\t\t<h4 class=\"woodmart-title-container title  woodmart-font-weight-400\" >Building skills to manage intense emotions, improve relationships, and feel more in control<\/h4>\t\t\t\t\t\t\t\t<span class=\"right-line\"><\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_raw_html]JTVCaHRtbF9ibG9jayUyMGlkJTNEJTIyMTc2JTIyJTVE[\/vc_raw_html][\/vc_column][\/vc_row][vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1770297507319{padding-top: 35px !important;padding-bottom: 10px !important;background-color: #fdf4e5 !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243;][vc_row][vc_column][vc_empty_space height=&#8221;65px&#8221; woodmart_hide_large=&#8221;0&#8243; woodmart_hide_medium=&#8221;1&#8243; woodmart_hide_small=&#8221;1&#8243; woodmart_hide_extra_small=&#8221;1&#8243;][\/vc_column][\/vc_row][vc_row mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;1&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243;]\n\t\t<div id=\"wd-698c648d4319a\" class=\"title-wrapper  woodmart-title-color-default woodmart-title-style-default woodmart-title-width-100 text-left page-title-with-icon woodmart-title-size-extra-large \">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<span class=\"left-line\"><\/span>\n\t\t\t\t<h4 class=\"woodmart-title-container title  woodmart-font-weight-\" >What Is DBT?<\/h4>\t\t\t\t\t\t\t\t<span class=\"right-line\"><\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_column_text text_larger=&#8221;no&#8221;]<span style=\"font-weight: 400;\">Dialectical Behavior Therapy is an evidence-based therapy that combines <\/span><b>acceptance and change<\/b><span style=\"font-weight: 400;\">. The word <\/span><i><span style=\"font-weight: 400;\">dialectical<\/span><\/i><span style=\"font-weight: 400;\"> means holding two things as true at the same time, such as accepting yourself as you are <\/span><i><span style=\"font-weight: 400;\">while<\/span><\/i><span style=\"font-weight: 400;\"> working toward meaningful change.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">DBT focuses on helping individuals:<\/span>[\/vc_column_text]\n\t\t<div class=\"woodmart-list color-scheme- woodmart-text-size-medium woodmart-list-type-icon woodmart-list-style-default vc_custom_1770808565582\" id=\"wd-698c64ac63452\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Understand and regulate intense emotions\n<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Reduce impulsive or harmful behaviors<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Improve relationships and communication<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Tolerate distress without becoming overwhelmed<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Build a life that feels more stable and fulfilling<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;834&#8243; img_size=&#8221;full&#8221; el_class=&#8221;round-pic&#8221; parallax_scroll=&#8221;no&#8221; css=&#8221;.vc_custom_1770895115531{margin-bottom: 30px !important;}&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;60px&#8221; woodmart_hide_large=&#8221;0&#8243; woodmart_hide_medium=&#8221;1&#8243; woodmart_hide_small=&#8221;1&#8243; woodmart_hide_extra_small=&#8221;1&#8243;][\/vc_column][\/vc_row][\/vc_section][vc_row content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1771225107770{margin-top: 45px !important;margin-bottom: 45px !important;background-color: #91a38b !important;border-radius: 30px !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243; el_class=&#8221;width-call-action&#8221;][vc_column width=&#8221;5\/12&#8243; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; css=&#8221;.vc_custom_1770297609744{padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_single_image image=&#8221;1085&#8243; img_size=&#8221;full&#8221; el_class=&#8221;two-round-corner&#8221; parallax_scroll=&#8221;no&#8221; css=&#8221;.vc_custom_1771224911421{margin-bottom: 0px !important;}&#8221;][\/vc_column][vc_column width=&#8221;7\/12&#8243; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; el_class=&#8221;padding-green-left-right&#8221;]\n\t\t<div id=\"wd-698c650c88980\" class=\"title-wrapper  woodmart-title-color-default woodmart-title-style-default woodmart-title-width-100 text-left page-title-with-icon woodmart-title-size-extra-large \">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<span class=\"left-line\"><\/span>\n\t\t\t\t<h4 class=\"woodmart-title-container title  woodmart-font-weight-\" >What DBT Can Help With<\/h4>\t\t\t\t\t\t\t\t<span class=\"right-line\"><\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_color_scheme=&#8221;light&#8221; text_larger=&#8221;no&#8221;]<span style=\"font-weight: 400;\">DBT can be especially helpful for individuals experiencing:<\/span>[\/vc_column_text]\n\t\t<div class=\"woodmart-list color-scheme-light woodmart-text-size-medium woodmart-list-type-icon woodmart-list-style-default vc_custom_1770808705673\" id=\"wd-698c65263d693\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Intense or rapidly changing emotions\n<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Difficulty managing stress or conflict<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Anxiety or emotional overwhelm<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Depression or feelings of emptiness<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Self-harm urges or suicidal thoughts<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Relationship difficulties<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Impulsivity or difficulty coping during distress<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_raw_html el_class=&#8221;text-left&#8221;]JTVCaHRtbF9ibG9jayUyMGlkJTNEJTIyMTc4JTIyJTVE[\/vc_raw_html][\/vc_column][\/vc_row][vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1770297507319{padding-top: 35px !important;padding-bottom: 10px !important;background-color: #fdf4e5 !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243;][vc_row][vc_column][vc_empty_space height=&#8221;65px&#8221; woodmart_hide_large=&#8221;0&#8243; woodmart_hide_medium=&#8221;1&#8243; woodmart_hide_small=&#8221;1&#8243; woodmart_hide_extra_small=&#8221;1&#8243;][\/vc_column][\/vc_row][vc_row mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;1&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243;]\n\t\t<div id=\"wd-698c6684c5eb9\" class=\"title-wrapper  woodmart-title-color-default woodmart-title-style-default woodmart-title-width-100 text-left page-title-with-icon woodmart-title-size-extra-large \">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<span class=\"left-line\"><\/span>\n\t\t\t\t<h4 class=\"woodmart-title-container title  woodmart-font-weight-\" >A Trauma-Informed Approach to DBT<\/h4>\t\t\t\t\t\t\t\t<span class=\"right-line\"><\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_column_text text_larger=&#8221;no&#8221;]<span style=\"font-weight: 400;\">At Golden Roots Therapy, DBT is always offered through a <\/span><b>trauma-informed lens<\/b><span style=\"font-weight: 400;\">. We recognize that emotional intensity often develops as a response to past experiences, stress, or unmet needs, not as a personal failure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trauma-informed DBT means:<\/span>[\/vc_column_text]\n\t\t<div class=\"woodmart-list color-scheme- woodmart-text-size-medium woodmart-list-type-icon woodmart-list-style-default vc_custom_1770809038432\" id=\"wd-698c66974a8d6\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">We move at a pace that feels safe and manageable<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Skills are taught with compassion, not judgment<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Skills are taught with compassion, not judgment<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Therapy balances structure with flexibility<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1087&#8243; img_size=&#8221;full&#8221; el_class=&#8221;round-pic&#8221; parallax_scroll=&#8221;no&#8221; css=&#8221;.vc_custom_1771225009451{margin-bottom: 30px !important;}&#8221;][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1771225021381{padding-bottom: 10px !important;background-color: #fdf4e5 !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243;][vc_row][vc_column]\n\t\t<div id=\"wd-698c66d73102d\" class=\"title-wrapper  woodmart-title-color-default woodmart-title-style-default woodmart-title-width-100 text-center page-title-with-icon woodmart-title-size-extra-large \">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<span class=\"left-line\"><\/span>\n\t\t\t\t<h4 class=\"woodmart-title-container title  woodmart-font-weight-\" >What DBT Sessions Look Like<\/h4>\t\t\t\t\t\t\t\t<span class=\"right-line\"><\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_column_text text_larger=&#8221;no&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">DBT sessions are structured yet supportive. Depending on your needs, sessions may include:<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column][vc_empty_space height=&#8221;35px&#8221; woodmart_hide_large=&#8221;0&#8243; woodmart_hide_medium=&#8221;1&#8243; woodmart_hide_small=&#8221;1&#8243; woodmart_hide_extra_small=&#8221;1&#8243;]\t\t\t<div id=\"carousel-177\" class=\"woodmart-carousel-container info-box-carousel-wrapper  woodmart-carousel-spacing-30\" data-owl-carousel data-autoplay=\"yes\" data-hide_pagination_control=\"yes\" data-hide_prev_next_buttons=\"no\" data-dragEndSpeed=\"600\" data-desktop=\"3\" data-tablet_landscape=\"3\" data-tablet=\"2\" data-mobile=\"1\">\n\t\t\t\t<div class=\"owl-carousel info-box-carousel  owl-items-lg-3 owl-items-md-3 owl-items-sm-2 owl-items-xs-1\" >\n\t\t\t\t\t\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-698db9c4354dc\" class=\" woodmart-info-box text-center box-icon-align-top box-style- color-scheme- woodmart-bg-none box-title-default service-slider \"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"434\" src=\"https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/02\/dbt4.jpg\" class=\"info-icon image-1 attachment-full\" alt=\"\" srcset=\"https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/02\/dbt4.jpg 650w, https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/02\/dbt4-300x200.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">Learning and practicing DBT skills<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<style><\/style>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-698db9e757685\" class=\" woodmart-info-box text-center box-icon-align-top box-style- color-scheme- woodmart-bg-none box-title-default service-slider \"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"434\" src=\"https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/02\/dbt5.jpg\" class=\"info-icon image-1 attachment-full\" alt=\"\" srcset=\"https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/02\/dbt5.jpg 650w, https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/02\/dbt5-300x200.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">Exploring emotional patterns and triggers<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<style><\/style>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-698db9f724cc5\" class=\" woodmart-info-box text-center box-icon-align-top box-style- color-scheme- woodmart-bg-none box-title-default service-slider \"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"434\" src=\"https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/02\/dbt6.jpg\" class=\"info-icon image-1 attachment-full\" alt=\"\" srcset=\"https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/02\/dbt6.jpg 650w, https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/02\/dbt6-300x200.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">Applying skills to real-life situations<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<style><\/style>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-698dba0bb5993\" class=\" woodmart-info-box text-center box-icon-align-top box-style- color-scheme- woodmart-bg-none box-title-default service-slider \"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"434\" src=\"https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/02\/dbt7.jpg\" class=\"info-icon image-1 attachment-full\" alt=\"\" srcset=\"https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/02\/dbt7.jpg 650w, https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/02\/dbt7-300x200.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">Reflecting on what\u2019s working and what\u2019s not<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<style><\/style>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-698dba1da55d3\" class=\" woodmart-info-box text-center box-icon-align-top box-style- color-scheme- woodmart-bg-none box-title-default service-slider \"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"434\" src=\"https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/02\/dbt8.jpg\" class=\"info-icon image-1 attachment-full\" alt=\"\" srcset=\"https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/02\/dbt8.jpg 650w, https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/02\/dbt8-300x200.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">Building confidence in using tools independently<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<style><\/style>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[vc_empty_space height=&#8221;45px&#8221; woodmart_hide_large=&#8221;0&#8243; woodmart_hide_medium=&#8221;1&#8243; woodmart_hide_small=&#8221;1&#8243; woodmart_hide_extra_small=&#8221;1&#8243;][\/vc_column][\/vc_row][\/vc_section][vc_row css=&#8221;.vc_custom_1770297946353{margin-top: 65px !important;padding-top: 14px !important;padding-bottom: 28px !important;background-color: #6f5846 !important;border-radius: 20px !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243; el_class=&#8221;width-call-action&#8221;][vc_column]\n\t\t<div id=\"wd-698c5d2398840\" class=\"title-wrapper  woodmart-title-color-default woodmart-title-style-default woodmart-title-width-100 text-center page-title-with-icon woodmart-title-size-extra-large vc_custom_1770806573546\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<span class=\"left-line\"><\/span>\n\t\t\t\t<h4 class=\"woodmart-title-container title  woodmart-font-weight-400\" >Taking the Next Step<\/h4>\t\t\t\t\t\t\t\t<span class=\"right-line\"><\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text woodmart_color_scheme=&#8221;light&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">If emotions feel overwhelming or patterns feel hard to change, DBT can offer structure, support, and practical tools, without judgment.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">At Golden Roots Therapy, DBT is offered with compassion, respect, and a deep understanding of the challenges you\u2019re facing.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][vc_raw_html]JTVCaHRtbF9ibG9jayUyMGlkJTNEJTIyMTc4JTIyJTVE[\/vc_raw_html][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1767940893704{padding-top: 45px !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column]\n\t\t<div id=\"wd-698c6259c20bb\" class=\"title-wrapper  woodmart-title-color-default woodmart-title-style-default woodmart-title-width-100 text-center page-title-with-icon woodmart-title-size-extra-large \">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<span class=\"left-line\"><\/span>\n\t\t\t\t<h4 class=\"woodmart-title-container title  woodmart-font-weight-\" >Frequently Asked Questions<\/h4>\t\t\t\t\t\t\t\t<span class=\"right-line\"><\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_tta_accordion c_position=&#8221;right&#8221; active_section=&#8221;1&#8243; no_fill=&#8221;true&#8221; collapsible_all=&#8221;true&#8221; el_class=&#8221;faqs-tabs&#8221;][vc_tta_section title=&#8221;Is DBT only for severe mental health concerns?&#8221; tab_id=&#8221;1767940046524-ff8a8814-b4ab&#8221;][vc_column_text text_larger=&#8221;no&#8221;]<span style=\"font-weight: 400;\">No. DBT can help anyone struggling with emotional regulation.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Will DBT invalidate my feelings?&#8221; tab_id=&#8221;1767940046547-0d1ef89b-4db1&#8243;][vc_column_text text_larger=&#8221;no&#8221;]<span style=\"font-weight: 400;\">No. DBT strongly emphasizes validation and acceptance.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Do I have to practice skills outside of sessions?&#8221; tab_id=&#8221;1767940078660-7fb02c12-30eb&#8221;][vc_column_text text_larger=&#8221;no&#8221;]<span style=\"font-weight: 400;\">Practice can help, but it\u2019s always collaborative and flexible.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;How long does DBT take?&#8221; tab_id=&#8221;1767940095174-928d0b29-514c&#8221;][vc_column_text text_larger=&#8221;no&#8221;]<span style=\"font-weight: 400;\">Length varies based on goals and needs.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Can DBT be combined with other therapies?&#8221; tab_id=&#8221;1767940114267-af50e877-5751&#8243;][vc_column_text text_larger=&#8221;no&#8221;]<span style=\"font-weight: 400;\">Yes. 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