{"id":312,"date":"2026-01-09T07:17:09","date_gmt":"2026-01-09T07:17:09","guid":{"rendered":"https:\/\/web-dev-demo.com\/projects\/goldenrootstherapy\/?page_id=312"},"modified":"2026-03-09T07:29:06","modified_gmt":"2026-03-09T07:29:06","slug":"emdr","status":"publish","type":"page","link":"https:\/\/goldenrootstherapy.com\/index.php\/emdr\/","title":{"rendered":"EMDR"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; woodmart_bg_position=&#8221;center-center&#8221; css=&#8221;.vc_custom_1773041332020{background-image: url(https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/01\/emdr-2.jpg?id=323) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243; el_class=&#8221;top-title-main&#8221;][vc_column]\n\t\t<div id=\"wd-6960ab8e6ced0\" class=\"title-wrapper  woodmart-title-color-default woodmart-title-style-default woodmart-title-width-100 text-center slider-txt woodmart-title-size-default \">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  font-default subtitle-style-default woodmart-font-weight-\">EMDR Therapy<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<span class=\"left-line\"><\/span>\n\t\t\t\t<h4 class=\"woodmart-title-container title  woodmart-font-weight-400\" >Healing trauma and distress without reliving the past<\/h4>\t\t\t\t\t\t\t\t<span class=\"right-line\"><\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_raw_html]JTVCaHRtbF9ibG9jayUyMGlkJTNEJTIyMTc2JTIyJTVE[\/vc_raw_html][\/vc_column][\/vc_row][vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1770297507319{padding-top: 35px !important;padding-bottom: 10px !important;background-color: #fdf4e5 !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243;][vc_row][vc_column][vc_empty_space height=&#8221;65px&#8221; woodmart_hide_large=&#8221;0&#8243; woodmart_hide_medium=&#8221;1&#8243; woodmart_hide_small=&#8221;1&#8243; woodmart_hide_extra_small=&#8221;1&#8243;][\/vc_column][\/vc_row][vc_row mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;1&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243;]\n\t\t<div id=\"wd-69831d613af11\" class=\"title-wrapper  woodmart-title-color-default woodmart-title-style-default woodmart-title-width-100 text-left page-title-with-icon woodmart-title-size-extra-large \">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<span class=\"left-line\"><\/span>\n\t\t\t\t<h4 class=\"woodmart-title-container title  woodmart-font-weight-\" >What Is EMDR?<\/h4>\t\t\t\t\t\t\t\t<span class=\"right-line\"><\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_column_text text_larger=&#8221;no&#8221;]EMDR is a therapy approach designed to help the brain <b>reprocess distressing memories<\/b> so they no longer feel overwhelming in the present. When trauma or chronic stress occurs, the brain\u2019s natural processing system can become disrupted, leaving memories stored in a way that keeps the nervous system on high alert.<\/p>\n<p>EMDR uses <b>bilateral stimulation<\/b> (such as eye movements, tapping, or sounds) to support the brain\u2019s natural ability to integrate experiences. Over time, memories lose their emotional intensity, and new, more adaptive beliefs can take their place.<\/p>\n<p>EMDR doesn\u2019t erase memories, it helps change how they\u2019re held in the body and mind.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;551&#8243; img_size=&#8221;full&#8221; el_class=&#8221;round-pic&#8221; parallax_scroll=&#8221;no&#8221; css=&#8221;.vc_custom_1770297470553{margin-bottom: 30px !important;}&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;60px&#8221; woodmart_hide_large=&#8221;0&#8243; woodmart_hide_medium=&#8221;1&#8243; woodmart_hide_small=&#8221;1&#8243; woodmart_hide_extra_small=&#8221;1&#8243;][\/vc_column][\/vc_row][\/vc_section][vc_row content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1770297577625{margin-top: 45px !important;background-color: #91a38b !important;border-radius: 30px !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243; el_class=&#8221;width-call-action&#8221;][vc_column width=&#8221;5\/12&#8243; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; css=&#8221;.vc_custom_1770297609744{padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_single_image image=&#8221;553&#8243; img_size=&#8221;full&#8221; el_class=&#8221;two-round-corner&#8221; parallax_scroll=&#8221;no&#8221; css=&#8221;.vc_custom_1769492557100{margin-bottom: 0px !important;}&#8221;][\/vc_column][vc_column width=&#8221;7\/12&#8243; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; el_class=&#8221;padding-green-left-right&#8221;]\n\t\t<div id=\"wd-6960abd61e2e1\" class=\"title-wrapper  woodmart-title-color-default woodmart-title-style-default woodmart-title-width-100 text-left page-title-with-icon woodmart-title-size-extra-large \">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<span class=\"left-line\"><\/span>\n\t\t\t\t<h4 class=\"woodmart-title-container title  woodmart-font-weight-\" >What Can EMDR Help With?<\/h4>\t\t\t\t\t\t\t\t<span class=\"right-line\"><\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_color_scheme=&#8221;light&#8221; text_larger=&#8221;no&#8221;]EMDR is commonly used to support people experiencing:[\/vc_column_text]\n\t\t<div class=\"woodmart-list color-scheme-light woodmart-text-size-medium woodmart-list-type-icon woodmart-list-style-default vc_custom_1767943166354\" id=\"wd-6960abe777dfc\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Trauma and PTSD<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Anxiety and panic<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Distressing memories or intrusive thoughts<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Childhood trauma or attachment wounds<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Phobias or strong emotional triggers<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"list-icon fas fa-check-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"list-content\">Negative self-beliefs rooted in past experiences<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_raw_html el_class=&#8221;text-left&#8221;]JTVCaHRtbF9ibG9jayUyMGlkJTNEJTIyMTc4JTIyJTVE[\/vc_raw_html][\/vc_column][\/vc_row][vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1770297916048{margin-top: 55px !important;padding-top: 30px !important;padding-bottom: 10px !important;background-color: #fdf4e5 !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243;][vc_row][vc_column][vc_empty_space height=&#8221;50px&#8221; woodmart_hide_large=&#8221;0&#8243; woodmart_hide_medium=&#8221;1&#8243; woodmart_hide_small=&#8221;1&#8243; woodmart_hide_extra_small=&#8221;1&#8243;]\n\t\t<div id=\"wd-69831d767e7fc\" class=\"title-wrapper  woodmart-title-color-default woodmart-title-style-default woodmart-title-width-100 text-center page-title-with-icon woodmart-title-size-extra-large \">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<span class=\"left-line\"><\/span>\n\t\t\t\t<h4 class=\"woodmart-title-container title  woodmart-font-weight-\" >What EMDR Sessions Look Like<\/h4>\t\t\t\t\t\t\t\t<span class=\"right-line\"><\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_column_text text_larger=&#8221;no&#8221;]<\/p>\n<p style=\"text-align: center;\">EMDR therapy follows a structured framework, but sessions are adapted to each individual.<\/p>\n<p style=\"text-align: center;\">Depending on where you are in the process, sessions may include:<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column][vc_empty_space height=&#8221;35px&#8221; woodmart_hide_large=&#8221;0&#8243; woodmart_hide_medium=&#8221;1&#8243; woodmart_hide_small=&#8221;1&#8243; woodmart_hide_extra_small=&#8221;1&#8243;]\t\t\t<div id=\"carousel-687\" class=\"woodmart-carousel-container info-box-carousel-wrapper  woodmart-carousel-spacing-30\" data-owl-carousel data-autoplay=\"yes\" data-hide_pagination_control=\"yes\" data-hide_prev_next_buttons=\"no\" data-dragEndSpeed=\"600\" data-desktop=\"3\" data-tablet_landscape=\"3\" data-tablet=\"2\" data-mobile=\"1\">\n\t\t\t\t<div class=\"owl-carousel info-box-carousel  owl-items-lg-3 owl-items-md-3 owl-items-sm-2 owl-items-xs-1\" >\n\t\t\t\t\t\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-69831d8436621\" class=\" woodmart-info-box text-center box-icon-align-top box-style- color-scheme- woodmart-bg-none box-title-default service-slider \"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"434\" src=\"https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/01\/emdr-4-1.jpg\" class=\"info-icon image-1 attachment-full\" alt=\"\" srcset=\"https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/01\/emdr-4-1.jpg 650w, https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/01\/emdr-4-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">Learning about trauma and the nervous system<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<style><\/style>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-69831d8a1e0ad\" class=\" woodmart-info-box text-center box-icon-align-top box-style- color-scheme- woodmart-bg-none box-title-default service-slider \"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"434\" src=\"https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/01\/emdr-5-1.jpg\" class=\"info-icon image-1 attachment-full\" alt=\"\" srcset=\"https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/01\/emdr-5-1.jpg 650w, https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/01\/emdr-5-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">Practicing grounding and stabilization skills<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<style><\/style>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-69831d8ff0d85\" class=\" woodmart-info-box text-center box-icon-align-top box-style- color-scheme- woodmart-bg-none box-title-default service-slider \"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"434\" src=\"https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/01\/emdr-6-1.jpg\" class=\"info-icon image-1 attachment-full\" alt=\"\" srcset=\"https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/01\/emdr-6-1.jpg 650w, https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/01\/emdr-6-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">Identifying memories or themes to target<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<style><\/style>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-69831d9625e41\" class=\" woodmart-info-box text-center box-icon-align-top box-style- color-scheme- woodmart-bg-none box-title-default service-slider \"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"434\" src=\"https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/01\/emdr-7-2.jpg\" class=\"info-icon image-1 attachment-full\" alt=\"\" srcset=\"https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/01\/emdr-7-2.jpg 650w, https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/01\/emdr-7-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">Using bilateral stimulation while briefly noticing thoughts, emotions, or sensations<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<style><\/style>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"info-box-wrapper \">\n\t\t\t\t<div id=\"wd-69831d9beea01\" class=\" woodmart-info-box text-center box-icon-align-top box-style- color-scheme- woodmart-bg-none box-title-default service-slider \"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"434\" src=\"https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/01\/emdr-8-2.jpg\" class=\"info-icon image-1 attachment-full\" alt=\"\" srcset=\"https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/01\/emdr-8-2.jpg 650w, https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/01\/emdr-8-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title woodmart-font-weight- box-title-style-default\">Integrating insights and reinforcing safety<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-mb-10\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<style><\/style>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[vc_empty_space height=&#8221;45px&#8221; woodmart_hide_large=&#8221;0&#8243; woodmart_hide_medium=&#8221;1&#8243; woodmart_hide_small=&#8221;1&#8243; woodmart_hide_extra_small=&#8221;1&#8243;][\/vc_column][\/vc_row][\/vc_section][vc_row css=&#8221;.vc_custom_1770297946353{margin-top: 65px !important;padding-top: 14px !important;padding-bottom: 28px !important;background-color: #6f5846 !important;border-radius: 20px !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243; el_class=&#8221;width-call-action&#8221;][vc_column]\n\t\t<div id=\"wd-6960af06d1882\" class=\"title-wrapper  woodmart-title-color-default woodmart-title-style-default woodmart-title-width-100 text-center page-title-with-icon woodmart-title-size-extra-large vc_custom_1767943933535\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<span class=\"left-line\"><\/span>\n\t\t\t\t<h4 class=\"woodmart-title-container title  woodmart-font-weight-400\" >Taking the Next Step<\/h4>\t\t\t\t\t\t\t\t<span class=\"right-line\"><\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text woodmart_color_scheme=&#8221;light&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<p style=\"text-align: center;\">If trauma, anxiety, or distressing memories are still affecting your daily life, EMDR may offer a path toward relief and healing. You don\u2019t have to force yourself to \u201cget over it\u201d or relive the past to move forward.<\/p>\n<p style=\"text-align: center;\">At Golden Roots Therapy, we provide EMDR with care, intention, and respect for your process.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][vc_raw_html]JTVCaHRtbF9ibG9jayUyMGlkJTNEJTIyMTc4JTIyJTVE[\/vc_raw_html][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1767940893704{padding-top: 45px !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column]\n\t\t<div id=\"wd-69831da68f8bb\" class=\"title-wrapper  woodmart-title-color-default woodmart-title-style-default woodmart-title-width-100 text-center page-title-with-icon woodmart-title-size-extra-large \">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<span class=\"left-line\"><\/span>\n\t\t\t\t<h4 class=\"woodmart-title-container title  woodmart-font-weight-\" >Frequently Asked Questions<\/h4>\t\t\t\t\t\t\t\t<span class=\"right-line\"><\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t[vc_tta_accordion c_position=&#8221;right&#8221; active_section=&#8221;1&#8243; no_fill=&#8221;true&#8221; collapsible_all=&#8221;true&#8221; el_class=&#8221;faqs-tabs&#8221;][vc_tta_section title=&#8221;Do I have to talk about my trauma in detail?&#8221; tab_id=&#8221;1767940046524-ff8a8814-b4ab&#8221;][vc_column_text text_larger=&#8221;no&#8221;]No. EMDR does not require sharing detailed descriptions.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;How long does EMDR therapy take?&#8221; tab_id=&#8221;1767940046547-0d1ef89b-4db1&#8243;][vc_column_text text_larger=&#8221;no&#8221;]It varies. Some people notice change in a few sessions; others take longer.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Is EMDR only for PTSD?&#8221; tab_id=&#8221;1767940078660-7fb02c12-30eb&#8221;][vc_column_text text_larger=&#8221;no&#8221;]No. EMDR can help with anxiety, distressing memories, and negative beliefs.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Is EMDR safe?&#8221; tab_id=&#8221;1767940095174-928d0b29-514c&#8221;][vc_column_text text_larger=&#8221;no&#8221;]Yes, when provided by a trained, trauma-informed therapist.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;What if I\u2019m not ready for EMDR yet?&#8221; tab_id=&#8221;1767940114267-af50e877-5751&#8243;][vc_column_text text_larger=&#8221;no&#8221;]That\u2019s okay. We\u2019ll move at a pace that feels right for you.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; woodmart_bg_position=&#8221;center-center&#8221; css=&#8221;.vc_custom_1773041332020{background-image: url(https:\/\/goldenrootstherapy.com\/wp-content\/uploads\/2026\/01\/emdr-2.jpg?id=323) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243; el_class=&#8221;top-title-main&#8221;][vc_column][vc_raw_html]JTVCaHRtbF9ibG9jayUyMGlkJTNEJTIyMTc2JTIyJTVE[\/vc_raw_html][\/vc_column][\/vc_row][vc_section<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-312","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EMDR - Golden Roots Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/goldenrootstherapy.com\/index.php\/emdr\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EMDR - Golden Roots Therapy\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221; 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